METCON

AMRAP 30 w. a partner:
600 Meter Run
50 Wall Balls (20, 14)
40 T2B
30 SDHP (75, 55)
20 Overhead Squats (75, 55)
10 Box Jump Overs (24, 20)
*One person works at a time. Split as desired

EXTRA CREDIT

10 Minutes of Zone 1 Cyclical Work – run, row, bike, ski erg at an easy pace.