Conditioning with a Partner

30 Power Cleans (95/65)
200 Meter Run
30 Thrusters
400 Meter Run
30 Power Snatch
600 Meter Run

– Goal: Sustainable effort. Split work in half. BB load should be light and sets of 5-10 should be doable.

Accessory Work

DB HAMMER CURLS

3 x 8-10. Rest 60s.