STRENGTH

1) Seated Dynamic Box Jumps: 5 x 3, every 60s.

2) Sumo Deadlift against a band: 8 x 3 @50% of 1RM from 10/21 + band resistance, every 60s.
– reset reps

3) Warm-up Power Snatches + Wall balls

CONDITIONING

“Snatch Balls”
AMRAP 7:
7 Power Snatch (95, 65)
10 Wall balls (20, 15)

EXTRA CREDIT

Banded Alphabets x 3 sets each side. Rest as needed.