STRENGTH

1) Shoulder Press: 5-4-3-2-1+. Rest 2:00
2) Metcon Prep: Warm-up S20H/T2B

METCON

”Jones Bones”
AMRAP 12:
10 T2B
10 S20H (135, 95)
200 Meter Run

EXTRA CREDIT

KB Curls: 4 x 10. Rest 60s.