SKILL

15 Minutes of:
1 Olympic Lifting Skill
– Snatch or Clean + Jerk Variation
– Focus on technique performing sets 2-3 reps.
– Do not exceed 60% of 1RM
Hint: we are performing a max squat clean on Monday.

METCON

10 Rounds of:
”Hard Effort Cardio” 30s on/60s off of:
Choose between – row, bike, run
*Score = lowest distance rowed in your 30s interval.

EXTRA CREDIT

5 Minutes of Parasympathetic Breathing