Strength

SQUAT CLEAN THRUSTER

Build to a 1RM in 7 sets. Rest 2:00
– goal: #5 PR

Metcon

In an 8:00 Window:

1k Row
Remaining time AMRAP:
Squat Clean Thrusters (135/95)
– Goal: Tough effort, 5s off your PR 1K Row time.
* Last tested 7/16/20

Accessory Work

REVERSE CRUNCH + DEADBUG

4 x 8-10. Rest 60s.