STRENGTH

1) Sumo Deadlift against a band: Build to a heavy set of 3 in 8 sets. Rest 2:30.
– Goal: Build to 75-80% of 1RM (non-banded) achieved on 10/21.
– Rx+: Build to a 1RM
2) Glute Hip Thrust: 3 x 10. Rest 60s.
3) DB Forward + Reverse Lunges: 3 x 8 each (forward + reverse = 1 rep). Rest 60s.

Accessory:

Single Leg Banded Hamstring Leg Curls: 3 x 30 each. No rest.
Then,
60s Foam Roll Each Hamstring
60s of Straight Leg Raises each side