SUMO DEADLIFT AGAINST A BAND

1RM in 8 sets. Rest 3:00
– Goal: 5# PR

FRONT RACK REVERSE LUNGES

4 x 6-8 each. Rest 90s.
– Take 2 sets to build to work weight

 BARBELL GLUTE BRIDGE

3 x 12-15. Rest 60s.
– Take 1 sets to build to work weight

Toes to Bar

2 x max reps. Rest 2:00