BACK SQUAT

Heavy 8 in 4 sets. Rest 2:00

FRONT RACK REVERSE LUNGES

4 x 6-8 each. Rest 90s.

BARBELL GLUTE BRIDGE

3 x 12-15. Rest 60s.

Toes to Bar

3 x _**_. Rest 90s.   **Average of last week’s max effort.