STRENGTH

Sumo Deadlift: 5-4-3-2-1+. Rest 2:00

METCON

8-10 Rounds of:
40 Yard Sledpush (moderate weight)
Rest 90s-2:00.
*Score = total # sets of completed

EXTRA CREDIT

Straight Leg Raises: 3 x 8-10. Rest 60s.