CONDITIONING

Teams of 3:
Max Reps + Calories of:
10:00 Row or Bike
5:00 Max Reps Clean + Jerks (135, 95)
10:00 Row or Bike
*One athlete works at a time – split as desired.

EXTRA CREDIT

2:00 Foam Roll Quads (60s each)
3:00 of Parasympathetic Breathing