Workout:

10 Min EMOM :
Min 1: AMRAPs of 4 Alternating Sit-Thrus + 4 Air Squats
Min 2: Moderate Pace Row, Bike, Jog

Rest 3:00

10 EMOM:
Min 1: AMRAP of 4 Russian Twists + 4 Up Down
Min 2: Moderate Row, Bike, Jog