WORKOUT:

10 Min EMOM :
Min1- AMREPs of 4 med Ball Front Squats + 4 MB Ground to Overhead
Min 2 – Row/BIke. Moderate Effort

3:00 Rest

10 Min. EMOM:
Min 1- AMREPS of 4 MB Sit Ups + 4 MB Russian Twists (2 count )
Min 2 – Row/Bike Moderate Effort

Cool Down with a Flow Stretching for 10 Min