SUMO DEADLIFT AGAINST A BAND
5 x 3, every 60s.
– 3-4 warm-up sets
– SPEED reps
– target weight is 60% of 1RM
– reset on each rep NOT Touch N Go
– elevate plates as needed to ensure neutral spine
Russian Kettlebell Swings (70/53) (or heavier if available)
– Goal: HARD effort. If you can complete this entire piece without putting down the KB you get a cookie! 🍪
DOUBLE LEG BANDED HAMSTRING CURL
100 quality reps.
– sets of 15-20