STRENGTH

”6-12-25 Protocol”
3-4 Rounds of:
6 Close Grip Bench Press
12 Rollback Triceps Extensions
25 Banded Triceps Pushdowns
No rest between movements, but Rest 3:00 after all three exercises.

METCON

AMRAP 16:
10 Pull-ups
10 Box Jumps w. step down (24, 20)
200 Meter Run

EXTRA CREDIT

5 Minutes of Parasympathetic Breathing