Strength:

Overhead Squats. Week 2 of 6

3 sets of 3 reps
**Focus on Perfect Movement
**90-95% of 1RM

Metcon:

2 Rounds of:
30/24 Calories on Row or 35/28 on Bike
25 Box Jumps (24/20″)
10 Overhead Squats (165/115) (115/75)

Cap is 14:00