Strength:

1 Clean Pull + 1 Power Clean
4 sets of 2 complex

All working sets should be moderately heavy.
around 80-85% of 1RM Clean.

Workout

3 Rounds for Time:
400 M Run
10 Hang Power Clean (95/65)
30 Sit Ups
10 Hang Squat Cleans
10 Box Jumps (24/20)