Push harder than you want too! Every ounce of you is not going to
want to move, push past that and sprint! Keep an aggressive Hip Drive for the
Thrusters. Let it all out on the Burpees, no reason to slow down.

Metcon:

Run 800 M/Row 1000 M/ Bike 2500M

30 Thrusters (115/75) or (75/55)

30 Lateral Burpees over Bar

Time Cap: 10:00
Elite Time: Sub 7:00

Finisher

10:00 EMOM (Every Minute on the Minute)
10 Seated DB Arnold Press (Choice Load)
:50 Weighted Sit Ups