Strength:

SINGLE ARM LANDMINE PUSH PRESS

3 x 6-8 each. Rest 45s.
– Take 1 sets to build to work weight

CHEST SUPPORTED DB ROWS

3 x 10-12. Rest 45s.
– Take 1 set to build to work weight

Metcon

EVERY 3:00 X 3 SETS

20 Double KB High Pulls
10 Double KB Clean + Press
*Your choice of weight today
– Goal: Hard Effort. All sets done in 1-2 sets. You should have at least 90s of rest.

 

ZOTTAMAN CURLS

3 x 8-10. Rest 60s.
– 3s lowering