Gym

Strength:   Your Next Lift. 3 x 5

Metcon:
10 – 1 reps of:
KB Snatch right
KB Snatch Left
Goblet Reverse Lunges each leg

Virtual

Strength:

16:00 EMOM:
2 Turkish Get Ups each arm
3 KB Windmills each arm
10 Weighted Sit Ups
20 Toe Taps to DB/ Switch Steps each leg

 

Metcon:
10 – 1 reps of:
KB Snatch right
KB Snatch Left
Goblet Reverse Lunges each leg