Every 6:00 for 4 rounds of:
400 Meter Run
30 total DB Renegade Rows
20 total KB Rotational Cleans
10 Jump Squats
– Goal: Challenging effort. You should have at least 90s of rest after each completed round. Your choice of moderate weight today.
SINGLE LEG GLUTE HIP THRUST – FOOT ELEVATED ON A BENCH
3 x 10 each 1s hold at top. Rest 60s.