Metcon

Very similar in intent to last week’s workout, and many of our Wednesday recovery workouts. Sustainable pace, and Nasal breathing should be the priorities. If you’re able to hit 3 rounds doing those two things, then great! On the Row, focus on driving through the heels, arms tight to the body, and the handle and chain moving in a straight line.

30 AMRAP:

40 Calorie Row
30 Calorie Bike/300 Meter Row
20 Hollow Rocks
10 Up Downs
– Goal: Sustainable effort with nasal breathing. Shoot for 3+ rounds.

Accessory

BENT OVER NEUTRAL GRIP SHOULDER FLY

3 x 12-15. Rest 60s.