SKILL:   Gymnastics Skill practice

Metcon:  Straight 100

For Time:
25/20 Calorie Row or 20/15 Calorie Bike
20 Wallballs (20/24)(10’/9′)
20 Box Jumps (24/20″)
25/20 Calorie Row
30 Wallballs
30 Box Jumps
25/20 Calorie Row
50 Wallballs
50 Box Jumps
25/20 Calorie Row

20 Min Cap. Shoot for 18min!