Workout:

20:00 EMOM:
Min 1: 50  Double Unders
Min 2: 15 Toes to Bar
Min 3: Max DB Renegade Rows (50/35)
Min 4: Rest

Post Workout Strength:

3 Sets for Quality:
12-15 Incline DB Bench Press (Heavy)
Immediately Into:
1:30 Push Up Plank
Rest: :90