Conditioning

 

EVERY 5:00 X 5 SETS:

15 Calorie Rower or Bike
15 KB Thrusters (35/26)
15 Double KB High Pulls
– Goal: Same intent as last week, challenging effort with at least 2:00 of rest each round.

Accessory

BANDED PUSHDOWNS

4 x 30. Rest 60s.