Workout:

5:00 AMRAP x 4 sets of:
15/12 Row Calorie
15 DB Floor Press (50/35)
15 Box Jumps (24/20)

Rest :60 between sets and begin where you left off.

Finisher:

2-4-6-8-10-8-6-4-2 reps of:
V-ups or Tuck Ups
Hollow Rocks