Strength:

Your Next Lift:  Cycle through Back Squat, Press, Deadlift, Bench Press 3 sets of 5 reps.
Starting at 60% 1st cycle.
Second Cycle: add 5-10# upper body/10-20# lower body.  Alternate Press with Push Press.
Third Cycle: Sub Back for front Squat.

Skill:  Double Unders

Metcon: “Annie”

50-40-30-20-10 of:
Double Unders
Abmat Sit ups