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03/12

Press- 1,1,1,1,1

Then Pick your poison:

20-15-10 reps for time of:

40kg SDHP
20″ Box Jump

or

1k Row

or

75 Burpees for time

Reminder: No classes this Saturday March 13th. Matt Smith and I are going to be competing at the CrossFit Games Sectionals at CF KOP.

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