3 rounds for time of:
Run 400m 95lb Burpee Clustersx10
What the hell’s a burpee cluster?
Burpee to the bar, then a squat clean, then a thruster. Pure fun!
That is awesome and I’m totally stealing it!
Today’s Murph Prep WOD:
Run 800 Meters
15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats
OR, try 7 rounds of: 10 Pull Ups 20…
AMRAP 36:00 500/400M Row 200 M Run 50 Sumo Deadlift High Pull (75/55)(65/45) 500/400M Row 200 M Run 50 Back Rack Lunges 500/400M Row 200 M Run 50 Russian KB Swings…
Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds…
What the hell’s a burpee cluster?
Burpee to the bar, then a squat clean, then a thruster. Pure fun!
That is awesome and I’m totally stealing it!