Single Arm Dumbell Clean and Press- 1,1,1
Then
“Annie”
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time
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When referring to clean and presses is it assumed they mean Jerk/push press or anyway overhead. Or should it technically be a shoulder press? In demo videos, pretty much everyone is at least push pressing.
Thanks Bill.
Push or jerk is fine for this one