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04/01

Single Arm Dumbell Clean and Press- 1,1,1

Then

“Annie”

Double-unders
Sit-ups

50-40-30-20 and 10 rep rounds; for time

2 thoughts on “04/01”

  1. When referring to clean and presses is it assumed they mean Jerk/push press or anyway overhead. Or should it technically be a shoulder press? In demo videos, pretty much everyone is at least push pressing.

    Thanks Bill.

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