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Power Clean- 3,3,3,3,3

Then

Run 800m for time

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Sunday, May 22, 2022: Murph Prep
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Today’s Murph Prep WOD:

Run 800 Meters

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Run 800 Meters 

OR, try 7 rounds of:
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WOD: Saturday, August 12, 2022: Partners!
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Elevate Your Breakfast Game with Protein-Packed Omelettes and try our recipe for a Spinach and Feta Omelette!
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