Back to Blog
WOD

04/06

Apr 5, 2010
Jessica Thomas
1 min read
CrossFit training with wall ball

Row 500m
100 lateral jumps over 20kg plate
100 pushups
100 24kg kb SDHP
Run 400m

For time

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts