Since I didn’t see anyone here on Sunday, we are going to repeat some overhead work.
Press- 2,2,2
Push Press- 3,3,3
100 1.5 pood KB swings for time.
Since I didn’t see anyone here on Sunday, we are going to repeat some overhead work.
Press- 2,2,2
Push Press- 3,3,3
100 1.5 pood KB swings for time.