06-12-09 Rest Day

We are closed 6-12 to 6-19. Classes resume Saturday 6-20.

In the case I can not post up tomorrow night Plan to:

Run 5k (0n 6-13-09)

Scale as needed.

1 thought on “06-12-09 Rest Day”

  1. took a early run on 6-13-09 ran 5K in 29:16 with only a 10 second walking break. Feel great short recovery time and not out of breath looking foward to destroying my PR next time!

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