Sunday 07/05/09
Make Up Day/Open Gym. Come make up a WOD you missed.
Matt will be running the 10am class today, I’ll be back for the 12.
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Good work Bill and Mark. You always know you worked hard when pukie pays a visit!
Post-Pull-up work for myself. I now have 5 flesh wounds on my hands to show for it!
Punish Yourself!