Wed. 07/08/09
“GI Jane”
100 Burpee Pullups
For Time
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Take the first step towards getting the results that you want!
Check out this muscle-up video from a couple days ago on the main site:
http://media.crossfit.com/cf-video/CrossFitMontreal_Mizar30MUpsAlternate.wmv
It looks like a different movement but still looks hard as hell.
13:27 rx’d
Fun stuff!