08/08/09- Make up day/Open Gym

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Make up day/Open gym

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Sunday, May 22, 2022: Murph Prep
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Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
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Run 800 Meters 

OR, try 7 rounds of:
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20…

WOD: Saturday, August 12, 2022: Partners!
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AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
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The 80% Rule: A Simple and Compassionate Approach to Weight Loss
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Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds…

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