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WOD

08/13/09

Aug 12, 2009
Jessica Thomas
1 min read
CrossFit training with wall ball

For Time:

Run 1600m

15 Wallball

10 Strict Pullups

5 HSPU

Run 800m

15 HSPU

10 Wallball

5 Strict pullups

Run 400m

15 Strict Pullups

10 HSPU

5 Wallball

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