08/15/09- 10am class only today.

Deadlift- 1,1,1,1,1

Bodyweight Bench Press- 3 rounds for max reps

1 thought on “08/15/09- 10am class only today.”

  1. did 5×5 Deadlift @
    315, 345, 365, 370 for a 10# PR, 340
    And I am smoked 2 days later!

    also did 135# bench 10, 12, and 14 reps just to warm-up the movement. It felt good.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro