08/18/09- Snatch and Annie

Snatch- 1,1,1,1,1

Annie:

50-40-30-20-10 of:

Double Unders

Situps

1 thought on “08/18/09- Snatch and Annie”

  1. Man, I can’t resist me some snatches…Did a few extra today.
    132, 143 F, 143, 149, 151.5 F, 151.5 F, 151.5, 154, 157 PR Beat my old PR by 7 pounds.

    Then Annie w/ unanchored sit-ups, hands-on-head
    7:57

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