Shoulder Press- 3,3,3,3,3

Then pick a weakness and hammer it for awhile.¬† If you can’t come up with something specific you need to work on then pick one of these:

50 Burpees for time

Row 500m

2 thoughts on “08/20/09”

  1. Subbed 9 singles of push press.
    154, 176,187,198,204 F,204 F, 204 PR,204, 209 F

    Thats a 24 pound improvement from almost a year ago to the day!

  2. Later hit 7×1 Front Squat which felt good.
    225,245,255,265, 275 (a little ugly, but a PR),275 F, 265

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