Shoulder Press- 3,3,3,3,3
Then pick a weakness and hammer it for awhile. If you can’t come up with something specific you need to work on then pick one of these:
50 Burpees for time
Row 500m
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Shoulder Press- 3,3,3,3,3
Then pick a weakness and hammer it for awhile. If you can’t come up with something specific you need to work on then pick one of these:
50 Burpees for time
Row 500m