Shoulder Press- 3,3,3,3,3
Then pick a weakness and hammer it for awhile. If you can’t come up with something specific you need to work on then pick one of these:
50 Burpees for time
Row 500m
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Subbed 9 singles of push press.
154, 176,187,198,204 F,204 F, 204 PR,204, 209 F
Thats a 24 pound improvement from almost a year ago to the day!
Later hit 7×1 Front Squat which felt good.
225,245,255,265, 275 (a little ugly, but a PR),275 F, 265