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CrossFit Strongman, Metabolic Conditioning, Strength, WOD

1 Arm Snatch and Thrusters

Feb 20, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0583

One-Arm Barbell Snatch

Find your 1 rep max

THEN

For time:

150 Thrusters 95#/75#

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