Back to Blog
Metabolic Conditioning, Olympic Lifts, WOD

Power Snatch, Hang Snatch, Snatch Balance

Aug 23, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Power Snatch + Hang Snatch + Snatch Balance x 5

THEN

14:00 AMRAP

8 Power Cleans (155/105#)

Run 200 meters

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts