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For time:

Run 400 meters
21 L-Pull-ups
21 Handstand push-ups
Run 400 meters
15 L-Pull-ups
15 Handstand push-ups
Run 400 meters
9 L-Pull-ups
9 Handstand push-ups

1 thought on “11/06”

  1. Billy,
    I’m still under the weather and back still sore.
    Anyway, I will be by tomorrow for the meet.
    See you by 10 am. If I feel up to it I’ll compete.
    Anyway see you tomorrow morning.

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