12 Days of CrossFit Partner WOD

One partner works at a time, BUT work is NOT shared!

40:00 time cap

On the first day of CrossFit, my trainer gave to me:

1 Deadlift (135,95)

One the second day of CrossFit, my trainer gave to me:

2 Power Cleans (135,95)

1 Deadlift (135,95)

One the third day of CrossFit, my trainer gave to me:

3 thrusters (135,95)

2 Power Cleans (135,95)

1 Deadlift (135,95)

And continue in that sequence with:

4 Alternating Leg CrossFit Renaissances

5 Chest to Bar Pull-Ups

6 Kettlebell Swings )70,53)

7 Wall Balls (20,14)

8 Push Jerks (135,95)

9 Box Jumps (30,24)

10 Toes to Bar

11 Bar Facing Burpees

12 Squat Clean Thrusters (135,95)

 

 

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