One partner works at a time, BUT work is NOT shared!
40:00 time cap
On the first day of CrossFit, my trainer gave to me:
1 Deadlift (135,95)
One the second day of CrossFit, my trainer gave to me:
2 Power Cleans (135,95)
1 Deadlift (135,95)
One the third day of CrossFit, my trainer gave to me:
3 thrusters (135,95)
2 Power Cleans (135,95)
1 Deadlift (135,95)
And continue in that sequence with:
4 Alternating Leg CrossFit Renaissances
5 Chest to Bar Pull-Ups
6 Kettlebell Swings )70,53)
7 Wall Balls (20,14)
8 Push Jerks (135,95)
9 Box Jumps (30,24)
10 Toes to Bar
11 Bar Facing Burpees
12 Squat Clean Thrusters (135,95)