Metcon:
For Time, with a Partner (not split, but for rest):
1 deadlift (135,95)
2 power cleans (135,95)
3 thrusters (135,95)
4 alternating CrossFit Renaissances
5 chest to bar pull ups
6 kettlebell swings (70,53)
7 wallballs (20,14)
8 push jerks (135,95)
9 box jumps (24,20)
10 toes to bar
11 bar facing burpees
12 squat clean thrusters (135,95) OR ring muscle ups