14.1/11.1

Workout 14.1

10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb.

Then

Every 2 minutes on the minute for 20 minutes:

15 Box Jumps 20/24″

15 KB Swings 2/1.5 pood

(Note time each round)

 

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