Workout 14.1
10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb.
Then
Every 2 minutes on the minute for 20 minutes:
15 Box Jumps 20/24″
15 KB Swings 2/1.5 pood
(Note time each round)
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10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb.
Then
Every 2 minutes on the minute for 20 minutes:
15 Box Jumps 20/24″
15 KB Swings 2/1.5 pood
(Note time each round)