AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings (32/24)(24/16)
500/400M Row
200 M Run
50 Up Downs
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Texas Method day 2 Wednesday-
Power Snatch- 135×2, 155×2, 165×2, 170x2x2
Back Squat- 295x5x2
Bench Press- 215x5x3
TM day 3-
Back Squat- 190kgx5
Press- 80kgx5
Deadlift- 200kgx5