15 Minute AMRAPBy Jessica Thomas / September 26, 2013 15 Minute AMRAP: 15 Pullups 50 Yd Bear Crawl 15 T2B 50 yd Backwards Run
Bill September 27, 2013 at 9:07 pm Texas Method day 2 Wednesday- Power Snatch- 135×2, 155×2, 165×2, 170x2x2 Back Squat- 295x5x2 Bench Press- 215x5x3 TM day 3- Back Squat- 190kgx5 Press- 80kgx5 Deadlift- 200kgx5
Texas Method day 2 Wednesday-
Power Snatch- 135×2, 155×2, 165×2, 170x2x2
Back Squat- 295x5x2
Bench Press- 215x5x3
TM day 3-
Back Squat- 190kgx5
Press- 80kgx5
Deadlift- 200kgx5