Join Us for a Workout and Help Support a Local Charity: The Pink Elephant Movement Saturday, September 30, 20238:00 AM9:00 AM Location: CrossFit Renaissance3251 Cedar …
Gymnastics Skill Work:
– Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and NOT a hard training session.
– Goal: Perform one skill that allows you to focus on improving position/technique.
CONDITIONING
For total rounds:
Row 1k
Then 7:00 Max Rounds of:
100 Ft. Crossbody Carry
Rest 2:00
Row 1k
Then 7:00 of Max Rounds of:
15 Wall balls – athlete choose a weight they can go UB with
15 Hang Power Snatch – athlete choose a weight they can go UB with
– Goal: Find a pace that you can sustain for the entire 7:00 ramping up your intensity for the last 2:00. Loading should be light for hang power snatches.
Texas Method day 2 Wednesday-
Power Snatch- 135×2, 155×2, 165×2, 170x2x2
Back Squat- 295x5x2
Bench Press- 215x5x3
TM day 3-
Back Squat- 190kgx5
Press- 80kgx5
Deadlift- 200kgx5