16.1

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CrossFit Games Open Workout 16.1

Complete as many rounds as possible in 20 mins of:
Overhead Walking Lunge, 95/65 lbs, 25 ft
8 Bar Facing Burpees
Overhead Walking Lunge, 95/65 lbs, 25 ft
8 Chest-to-bar Pull-ups

 

OR

 

CrossFit Games Open Workout 16.1 Scaled

Complete as many rounds as possible in 20 mins of:
Front Rack Walking Lunge, 45/35 lbs, 25 ft
8 Bar Facing Burpees
Front Rack Walking Lunge, 45/35 lbs, 25 ft
8 Jumping Pull-ups

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