17.3

Prior to 8 mins, do:

3 rounds of:

6 Chest-to-bar Pull-ups

6 Squat Snatches, 95/65 lbs

— then —

3 rounds of:

7 Chest-to-bar Pull-ups

5 Squat Snatches, 135/95 lbs

* Prior to 12 mins, do:

3 rounds of:

8 Chest-to-bar Pull-ups

4 Squat Snatches, 185/135 lbs

* Prior to 16 mins, do:

3 rounds of:

9 Chest-to-bar Pull-ups

3 Squat Snatches, 225/155 lbs

* Prior to 20 mins, do:

3 rounds of:

10 Chest-to-bar Pull-ups

2 Squat Snatches, 245/175 lbs

* Prior to 24 mins, do:

3 rounds of:

11 Chest-to-bar Pull-ups

1 Squat Snatch, 265/185 lbs

* If all reps are completed, time cap extends by 4 mins

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